It’s a hot day. The summer sun is beating down as you hike through your favorite theme park with kids running wild and the smell of delicious fried food filling the air. But what you really need right now is a big glass of ice cold water with the little droplets of water perspiring on the outside.
Water–the vital substance to nearly every living thing and when water is scarce or used up within our bodies we become dehydrated. Let’s explore dehydration and how we can stay hydrated and ways to hydrate quickly when drinking a glass of water doesn’t quite cut it.
Dehydration is a common condition that occurs when your body loses more fluids than it takes in. This can happen due to a variety of reasons such as excessive sweating, diarrhea, vomiting, or not drinking enough water. Oftentimes, dehydration comes from long days outside in the sun, from the lack of drinking water, and times of increased alcohol intake. When you are dehydrated, your body's ability to function properly is compromised and you may experience symptoms such as fatigue, dizziness, dry mouth, and headache.
Four of the best ways to get hydrated quickly are:
Drink water: Drinking water is the most obvious and effective way to stay hydrated. Aim to drink at least 8-10 glasses of water a day, and more if you are physically active or live in a hot climate.
IV hydration: Also known as intravenous hydration, IV hydration is a medical treatment that involves delivering fluids directly into your veins. It is an effective way to replenish fluids and electrolytes that your body may have lost due to dehydration. We can help with that!
Eat hydrating foods: Certain fruits and vegetables, such as watermelon, cucumber, and celery, have high water content and can help you stay hydrated. Incorporating these foods into your diet can be a delicious and healthy way to boost your hydration.
Drink sports drinks or coconut water: If you are engaging in intense physical activity or have lost a lot of fluids due to illness, drinking sports drinks or coconut water can help replenish your body with electrolytes and fluids. Just make sure to choose a drink that is low in sugar and high in electrolytes to maximize its hydrating benefits.
More about IV Hydration
IV hydration works by bypassing your digestive system, which can be slow in absorbing fluids and electrolytes. Instead, the fluids(1 liter of 0.9% Sodium Chloride) are delivered directly into your bloodstream, allowing your body to quickly and efficiently rehydrate. IV hydration can also include electrolytes such as sodium, potassium, and magnesium, which are essential for proper bodily function. Talk to Instadrip’s medical staff about IV Boosts in combination with the hydration bag for additional health benefits.
IV hydration can be especially helpful in situations where oral rehydration is not enough, such as in cases of severe dehydration or vomiting. It can also be helpful for athletes who have lost a significant amount of fluids through sweating during intense exercise.
We’ve also seen IV hydration be used for certain medical conditions that cause dehydration, such as kidney disease or diabetes.
Please note that IV hydration should only be administered by a medical professional. Our highly trained staff of professional nurses will provide the necessary expertise to administer your IV hydration in the safest, most comfortable way possible. We’ll also advise our patients to always drink water and note that IV hydration is not a substitute for drinking water regularly and maintaining good hydration habits.
Dehydration can have serious consequences on your health, but IV hydration can be a safe and effective way to quickly rehydrate your body. If you suspect you are dehydrated or are experiencing symptoms, please reach out to us at Instadrip and book your appointment today.
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