Have you ever traveled across different time zones and suffered from jet lag? If yes, then you know the struggle is real. Jet lag is the feeling of fatigue, insomnia, and other symptoms that occur when your body's internal clock is out of sync with the time zone you're in.
Jet lag can be a real pain in the neck and no one wants to feel like a walking zombie after a long flight. Plus the struggle of trying to adjust to a new time zone is like being stuck in a time warp. But fear not, we have some tips and services that can help you beat the jet lag blues.
Tip #1: Hydrate, Hydrate, Hydrate
Staying hydrated is key when it comes to fighting jet lag. Drinking plenty of water before, during, and after your flight can help keep you feeling refreshed and energized. Plus, it's a great excuse to get up and stretch your legs on the plane.
Tip #2: Get an IV Vitamin Drip
One of the most effective remedies to a quick recovery is getting an at-home vitamin IV Drip. IV therapy can provide hydration along with essential minerals and vitamins delivered straight to your bloodstream. Find the perfect treatment from our wide selection.
We recommend these IV drips for jet lag:
Dehydration - Hydration is one of the most important parts of fighting off jet lag but if you’re looking for more all of our IV drips come with hydrating benefits.
Myer’s Cocktail - The all-around comprehensive approach to getting those much needed vitamins for faster recovery.
Immune Boost - Airports are busy transit hubs with many people. It’s always a good idea to boost your immune system with essentials like Vitamin B-12, B-Complex, Ascorbic Acid (Vitamin C), and Zinc.
Tip #3: Get Some Sun
Sunlight is a natural way to reset your body's internal clock. So, if you're feeling tired and groggy after a long flight, try to get outside and soak up some rays. Not only will it help you adjust to the new time zone, but it's also a great excuse to explore your destination.
Tip #4: Take a Nap
Sometimes, you just need to give in to the jet lag and take a nap. A short nap can help you recharge and feel more alert. Just be careful not to sleep for too long, or you'll risk throwing off your sleep schedule even more.
Tip #5: Stay Active
Exercise is a great way to fight jet lag. It can help you stay energized and reduce feelings of fatigue. So, whether it's a quick workout at the hotel gym or a leisurely stroll around the city, try to stay active during your trip.
Jet lag can be a real struggle, but with a little bit of preparation and a positive attitude, you can beat it. The next time you find yourself feeling tired and out of sorts after a long flight, just remember these tips and before you know it, you'll be feeling like yourself again. And if you need some additional help getting back up and running don’t hesitate to call us or talk to one of our many experiencing and caring nurses.
Until next time, safe travels!
